Three
G’s to Keep You Going - When it comes to motivation, getting
started is one thing, but keeping things moving in a positive direction on a
long-term basis can be where the real challenges are. For example, think about
how many times you may have said “That’s it, the diet starts today” or “Today
is the day I finally stop smoking for good”. Making that initial declaration to
start changing can be quite popular during periods of high emotion but once
that initial enthusiasm dies down, what are some things to keep in mind in
order to sustain positive change and not give up?
Thinking about the THREE
G’s can help you stay motivated to achieve your goals:
Gratitude – Gratitude is an attitude or way of thinking. It is so important
to remember to be grateful for each little positive step you make in the right
direction. Gratitude is all about reframing things in a positive light. For
example, instead of saying “Oh NO! I went half a day and then I messed up!”,
Gratitude would have you look at the same situation and say “YES! – I made it
half a day before I messed up, I am going to try harder tomorrow”
Guidance – The old cliché “You can’t do it alone”- is true! – People
who sustain motivation and progress are not afraid to ask for help, especially
when they are struggling. Make a commitment to reach out for help in order to
stay on the right course. Let others whom you trust, know your goals so
there are people ready to be there to support you. Set up an arrangement to consult
with these supportive people regularly.
Grit – Grit, by definition, includes “Courage, resolve, strength of
character, perseverance” Simply put, those who display grit are individuals
who do not give up. A well-known Japanese proverb says, “Fall down 7 times, get
up 8” In order to develop grit, make a commitment to sticking with your goals
through all of the ups and downs along the way. Don’t give up, no matter what!
Remember the Three G's for your goals!
Process Questions
Gratitude
What are
you grateful for today? (This question never gets old)
What is
something you should think about more often that you sometimes may forget to feel
grateful about?
What does
it feel like for you when you are feeling grateful? How can you increase that
experience in your life?
Guidance
Where do
you turn for guidance on a regular basis for day to day advice and direction?
Where do
you turn for guidance during especially challenging times?
What is your
plan to keep in contact with others who can provide good guidance for you?
Grit
What are
some ways that you currently show grit in your life every day?
How can
you continue to show grit in your life and even increase it especially when
things get tough?
What does
it feel like after you show grit and you are able to grind through a
challenging time without giving in or giving up?
“Most of the important things in the world have been accomplished
by people who have
kept on trying when there seemed to be no hope at all" - Dale Carnegie
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