Life is a marathon and not a sprint as the cliché goes. Often it can be much easier to be a good sprinter than a long distance runner especially when it comes to ending bad habits and starting good ones. For example, most people have had the experience of making a decision that it is time to start working out. That choice is usually followed by some really good workouts at the gym for a few days or maybe even a few weeks or for as long as our motivation will carry us. Usually however, somewhere between a few days and a few weeks things can fizzle out and bad habits can kick back in. It may not take much to run out of gas with our motivation.
The same is true for quitting an addiction. After an arrest or some other consequence there can be a sudden burst of motivation that can get that process of change started up strongly. Still with time that motivation can unfortunately subside especially as life hands us its usual array of stresses, distractions and other obstacles. Sometimes when we experience the cold reality that change is not so easy, motivation can start to dwindle
With that in mind perhaps the issue may not be getting motivated but instead sustaining motivation. –
Sustain: v -to keep up or keep going, as an action or process
Consider the following discussion questions about sustaining motivation:
- Once you get moving in a positive direction, what might slow you down and drain your motivation?
How can you avoid these motivation killers?
- What do you need in your life in order to keep the fire of motivation burning and to keep pressing forward without giving up?
How can you get more of that in your life?
- What about this group? - How can the people here, including you, help one another to sustain motivation and to stay on the right track?
How can you all encourage and inspire one another?