Knowing What You Don’t Know
If you have
heard this phrase hopefully you realize its importance. Just as it is important
to have an accurate assessment of your own knowledge and skills, it is also
important to realize areas where you are unsure and can use guidance, direction,
or education.
Directions – Discuss
each of the following parts below, one by one, by sharing personal stories and
situations as appropriate as a group, discussing feedback as a group, then
moving to the next part.
Note
– This group can be useful to the counselor as a way to choose future groups
based on the needs expressed in this group. Therefore, it can be helpful to
take some notes about group areas of need
Part 1 - “I
Got This” – Share with the group a life situation where you are proud to say
that you now know what you are doing, and you can manage this life area
effectively.
Example –
“My life was a mess with Relationships for years but now that my head is
clear since I have made some progress in treatment, I feel like I no longer get
myself into hurtful and negative relationships anymore and I carefully choose
my associates much better these days”
______
Part 2 – “Working
on it”
– Share about a life area where you believe that you have a “working knowledge”
which is getting better with time and practice. You have not mastered this yet,
but you are making progress.
Example –
“I struggled with Relapse Prevention for a while, and it is still an
area I need to focus on and learn more about, but I am happy that I am definitely
doing a lot better than I was just weeks ago”
______
Part 3 - Winging
it – Share
about an area that you feel that you know barely enough to fake it for a while,
but you definitely need to know more about in order to improve.
Example –
“When it comes to Anxiety, I am taking it day by day, and trying new
things little by little but I still struggle just about every day, and I need
more help and support to master this issue”
______
List
of ideas for topics:
(Just some suggestions, you can use your own ideas)
Relapse
Prevention
Relationships
Managing
Emotions
Dealing
with crisis situations
Keeping a
Positive Mindset (and Attitude)
Having Fun
without Substances
Goal
Setting
Making
Effective Decisions
Coping with
Anxiety
Coping with
Depression
Anger
Management
Stress
Management
Forgiveness
Coping with
Cravings
Quitting
Smoking
Self-Esteem
Social
Skills
Finding
Happiness
Purpose and
Meaning in Life
Staying
Motivated
______
www.takingtheescalator.com
No comments:
Post a Comment