Trigger - n. a stimulus that elicits a reaction. For example, an event could be a trigger for a memory of a past experience and an accompanying state of emotional arousal.
Quite
often, when people hear the word “trigger” in a therapeutic context, one may
immediately think of substance use and “relapse triggers”. Although substance
use is part of this discussion for this exercise, it is important to consider
that the idea of feeling “triggered” can also relate to many mental and
emotional situations and disorders. Here is a brief list of some life areas
where triggers can come into play. Discuss how triggers can come into play in
the following areas when they apply:
Substance
Use
“Behavioral
Addictions” such as gambling, sex, spending, etc.
Anger/Frustration/Annoyance
Aggression
Depression
Stress
Trauma
PTSD
Mood Swings
Fears/Phobias
Eating
Disorder
ADHD/Attention
problems
Insomnia/Sleep
Disorder
Insecurity/Self-doubt/Self
esteem issues
Psychosis
Anxiety in all of its forms including
these:
Ø
Generalized anxiety
Ø
Panic attacks
Ø
Social anxiety
Ø OCD
Others…?
So,
remember, that a “trigger” is anything that stimulates or instigates a
problematic set of symptoms, emotions or behaviors. We can feel “triggered” in
many different ways and in many life areas
Exercise: Trigger Wheel
Directions: Use the previous list we just reviewed or add some of your own ideas. Then, choose 5 of these life areas where you could possibly experience feeling “trigged” (If you cannot come up with five, just X out the sections of the trigger wheel that you do not use.) Start your list of 5 life areas where you experience triggers:
1
2
3
4
5
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