Being self-aware is key when it comes to staying on the right track in order to prevent relapse and setbacks when coping with substance use and coexisting mental health issues. To be truly self-aware, we need to be able to honestly ask and answer questions of ourselves and to objectively assess our true progress, insight and motivation. When we are honest and open our minds, we can learn where we need to make the improvements and adjustments needed to stay on a positive course and avoid going down the wrong path.
Setbacks, Relapse and The COVID Factor
Preventing
relapse and setbacks any time is a challenge. The COVID pandemic has changed
things a great deal. For this exercise we will call these changes ‘the COVID
Factor” There are many challenges due to COVID factor when it comes to staying
on the right path with substance use and mental health. However, there are some
things that some individuals may find to be easier as well. This exercise is
focused on making an honest self-assessment of strengths and areas needing
improvement when it comes to preventing relapse and setbacks in progress while
taking the COVID factor into consideration.
When considering factors that may impact setbacks and relapse, it is important to review the following:
Strengths:
·
What
are your areas of strength?
·
How
have you developed these strengths? What is working for you?
Areas
needing improvement:
·
What
areas do you identify as needing to improve?
·
How
has the “COVID factor” contributed to these challenges in your life?
·
What
can you start to do in order to improve in these areas?
FOR THE FULL LIST WAYS TO PREVENT RELAPSE AND SETBACKS FOR DISCUSSION
If
inspiration is the fuel that moves us forward, then progress is the mileage we
accumulate along the road we travel on. The farther down the road we go, the
closer we get to our destination and goal. Even if we go backward after a
period of progress, the next time we travel that road moving forward we know
the way a little better. Every time we try to move forward, we gain some
experience and therefore make progress regardless of whether or not we reach
our destination. All movements made in a positive direction are critical
aspects of the upward change process.
- Taking
the Escalator
F
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