Braking the Cycle of Broken Promises

Have you ever found yourself stuck in a repeating rut of promising you will change, then working on it for a while, but then before you know it you are back to the beginning again? Almost everyone has had this experience when it comes to addiction or bad habits.

An individual might find him or herself stuck in this cycle for months, years or even for an entire lifetime. This is referred to as the “Cycle of Broken Promises” Consider five simple but powerful pieces of advice for overcoming what may be be perpetuating this negative cycle over and over again.

SIMPLE ADVICE: Stop Making Excuses! Today

SIMPLE ADVICE: Don’t forget the consequences –

 Keep your memory fresh

SIMPLE ADVICE: Remember: 

Promising “Just one more time “is a lie

SIMPLE ADVICE – You can work to build up your self-confidence instead of letting yourself down

SIMPLE ADVICE: After you make a plan to change, don’t stop there - Follow through: Stick with the plan

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