In
the same way that a pilot checks all of the functions and operations of an
airplane, it can be very useful to perform a similar systems check on yourself
every now and then. Assessing where you are and what tools, skills and supports
you have in place at any given period can lower risk factors and prepare you
for anything that may unexpectedly come your way, (Again similar to the pilot
who does a systems check for safety before taking off in flight)
Complete
the following systems check to the best of your ability. Discuss your answers
as a group when complete:
___ Associations
Who
do you know that you need to stay away from?
>
>
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Where
do you need to stay away from?
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>
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What
else do you need to avoid in your life if you are going to stay on a positive
path?
>
>
___ Coping/Support
What
are at least two things that you can do if you experience cravings?
>
>
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What
two people can you turn to when you feel like you are struggling or isolating?
>
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___ Motivation and
Insight
What
is at least one or two things that you need to stay self-aware of in order to
make progress?
>
>
What
are a few things that help you to stay motivated and inspired for success each
day?
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>
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___ Values
What
are a few positive and meaningful things that are most important to you right
now?
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>
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___ Setbacks/Relapse
Prevention
What
are three potential signs that you are going in a negative direction or you are
at risk?
>
>
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If
you feel like you are possibly headed in the wrong direction, who can you reach
out to for help so that you can correct the issue before it is too late?
>
>
___ Purpose/Goals
What
do you need to stay involved with in your life, because you know it is part of
your formula for success?
>
>
What
are three current meaningful life goals that you know that you need to keep
working on?
>
>
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___ Mental
Health/Emotions
What
do you need to do in order to effectively manage and prevent stress,
frustration, irritation and/or anxiety?
>
>
What
can you do to try to maintain a sense of inner peace in your life?
>
>
What
can you do to let go of old anger, grudges and resentment?
>
What
else do you know that you need to do to properly manage your mental health in a
positive and effective way?
>
>
___ Crisis Planning
What
are at least two specific coping strategies that can help you through a crisis?
>
>
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Who/where
can you turn to in a crisis?
>
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Closing Self-Review: When
you have completed this systems check, go back through your answers and check
the line next to the subheadings for areas which you are doing well in. Put a
star in the line for areas where you need to make adjustments. Discuss what you
need to do to improve in these areas immediately.
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